By Christyna Mangum
Oven-Baked Sweet Potato Planks
10 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 22:02:11 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories67.2 kcal (3%)
Total Fat0.9 g (1%)
Carbs14 g (5%)
Sugars2.8 g (3%)
Protein1.1 g (2%)
Sodium74.4 mg (4%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 400°F.
Step 2
Wash your hands well with soap and hot water.
Step 3
Scrub the potatoes under cool water. Use a knife to cut off any bad spots. Do not peel them.
Step 4
Cut each potato in half the long way. Place each half cut-side down on a firm surface. Cut each half into 8 wedges or plank-size fries.
Step 5
Spread the potato planks evenly on the cookie sheet.
Step 6
Spray them with nonstick cooking spray.
Step 7
Sprinkle salt and pepper evenly over the planks.
Step 8
Place the cookie sheet into the oven. Bake for about 20 to 30 minutes, or until the potatoes are tender.
Step 9
Remove the potato planks from the oven and serve.
Step 10
Refrigerate leftovers within 2 hours.
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