Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories202.1 kcal (10%)
Total Fat8.3 g (12%)
Carbs25.6 g (10%)
Sugars1.8 g (2%)
Protein9.5 g (19%)
Sodium500 mg (25%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Drain, wash chickpeas, place in medium bowl and mash with fork
Step 2
Add all other ingredients and mix well
Notes
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