Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
23
High
Nutrition per serving
Calories997.5 kcal (50%)
Total Fat76.3 g (109%)
Carbs64.8 g (25%)
Sugars6 g (7%)
Protein27.5 g (55%)
Sodium682.3 mg (34%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspextra-virgin olive oil
½ tsplemon juice
¼ tspground sumac
¼ tspkosher salt
pepper
½ cupchickpeas canned
rinsed
0.5 headescarole
trimmed, cut into 1-inch pieces
¼ cupfresh mint
chopped
2scallions
sliced thin
½ cuptahini sauce
divided
4 ozcherry tomatoes
halved
0.5English Cucumber
sliced thin
½ cuppita
crumble
Tahini Sauce
Pita Crumble
Instructions
Tahini Sauce
Step 1
Whisk all ingredients together and let sit at least 30 min to meld flavors. Season to taste.
Pita Crumble
Step 2
Oven rack in middle, temp 375. Separate pita into two thin rounds. Cut each round in half. Place pita smooth side down on wire rack set in a rimmed baking sheet. Brush pita with oil and season with salt and pepper. Bake until pale golden and crisp, 10-14 min. Let cool to room temp before crumbling.
Salad Bowl
Step 3
Whisk oil, lemon juice, sumac, salt, and pepper in a bowl until combined. Stir in chickpeas. Heat in a small pot on low until just warmed through. Set aside to cool, about 5 min.
Step 4
Toss escarole, mint, and scallions with half of tahini sauce to coat and season to taste. Divide among two serving bowls, top with tomatoes, cucumber, and cooled chickpeas. Drizzle with remaining sauce and sprinkle with pita and sumac to taste.
Notes
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