By Hey Dy!
GF&K’s Seafood Boil
Instructions
Prep:45minCook:1h 30min
Cooking is fun with so many yummy smells and flavor options. Growing up with a Jamaican & Southern household we had either a seafood boil or gumbo at minimum once per month.
You can make modifications to this recipe if you are looking for a vegan or gluten-free option. Feel free to connect for a 1-on-1 virtual nutrition/wellness assessment or consultation.
Cheers to a Yummy Good Time!
Ms. Grace
Updated at: Tue, 12 Sep 2023 02:43:41 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories106.1 kcal (5%)
Total Fat2.7 g (4%)
Carbs7.8 g (3%)
Sugars2.2 g (2%)
Protein12.6 g (25%)
Sodium587.1 mg (29%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on SEAFOOD BOIL RECIPE
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