Pantry Salad
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories345.1 kcal (17%)
Total Fat23.3 g (33%)
Carbs23.8 g (9%)
Sugars2.9 g (3%)
Protein12.6 g (25%)
Sodium1398.4 mg (70%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ouncecan low-sodium white beans
or black - eyed peas, rinsed and drained
1 x 14 ouncecan artichoke hearts
drained and quartered
1 x 14 ouncecan hearts of palm
drained and cut into about 1/2 - inch slices
4 ouncesfeta
crumbled
3celery stalks
peeled and cut into about 1/2 - inch pieces, plus some coarsely chopped celery leaves
1 cupgrape tomatoes
cut in half
3 tablespoonsextra-virgin olive oil
1lemon
kosher salt
¼ cuppine nuts
toasted
Instructions
Step 1
Combine beans, artichoke hearts, hearts of palm, feta cheese, celery and leaves, tomatoes, oil and lemon zest in a large serving bowl. Squeeze lemon juice over all, then sprinkle with 1/2 teaspoon salt. Toss well, then taste and adjust seasoning if needed. Sprinkle with pine nuts and serve.
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