Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories169.5 kcal (8%)
Total Fat9 g (13%)
Carbs21.5 g (8%)
Sugars9.6 g (11%)
Protein2.6 g (5%)
Sodium164.3 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Big bowl
Step 1
In a large bowl mix the mashed bananas with sugar, milk, oil, vanilla, vinegar. Do not overmix.
Small bowl
Step 2
In a smaller bowl mix the two flours, baking powder, soda, salt, cinnamon and nutmeg.
Mix
Step 3
Add the small bowl with the dry ingredients to the big bowl with wet and mix. Add the ground walnut and mix with a spatula or spoon.
Step 4
Oil up a rectangle shaped pan and pour the mixture. If desired sprinkle some walnut on top.
Baking
Step 5
Bake at 180°c for about 45-50 minutes.
Notes
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Delicious
Easy
Fresh
Go-to
Moist
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