By Anne Hy
BEETS ÉTOUFFÉE
This recipe is a mash-up of inspiration taken from recipes for sweet-and-sour beets, “Harvard” beets, and beets with onions and cream. It is cleverly disguised by the name of the revered rural Louisiana dish, étouffée, which generally means meats smothered in a dark, red-brown gravy, and it was originally created by Ida Guillory in Cookin’ with Queen Ida: “Bon Temps” Creole Recipes (and Stories) from the Queen of Zydeco Music.
I updated the savory dish by layering on pungent garlic and ginger and tossing tart green apples into the mix for variety
Updated at: Thu, 17 Aug 2023 07:30:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories133.4 kcal (7%)
Total Fat3 g (4%)
Carbs25.3 g (10%)
Sugars20.5 g (23%)
Protein2.4 g (5%)
Sodium666.7 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonbutter
1 cupred onion
thinly sliced
1garlic clove
minced
1 teaspoonfresh ginger
minced
3 cupsbeets
peeled and cut in 1/4-inch matchsticks
1tart green apple
small, peeled and cut in 1/4-inch matchsticks
¼ teaspoonsalt
2 teaspoonssugar
½ cupseasoned rice vinegar
or cider
¼ teaspoonlemon zest
freshly grated
½ teaspoonfresh lemon juice
Instructions
Step 1
In a large skillet, heat the butter over medium heat until sizzling. Add the onion and sauté until it begins to get translucent, about 2 minutes. Stir in the garlic and ginger and cook 30 seconds more. Stir in the beets and apple and toss gently to coat with the aromatics. Add ½ cup water, the salt, sugar, and vinegar. Bring to a boil, then reduce the heat to medium-low, cover, and cook until the beets are fork-tender, about 20 minutes. (For very tender beets, cook 10 minutes longer, adding up to ¼ cup additional water to prevent sticking.)
Step 2
Stir in the lemon zest and juice and let cool slightly. Serve warm.
Notes
1 liked
0 disliked
Easy
One-dish
Sweet
Under 30 minutes
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