Log in

…

Log in

Grilled Zucchini Hummus Wrap - Dr Sebi's Cell Food

By Taylor Ballinger

Grilled Zucchini Hummus Wrap - Dr Sebi's Cell Food

This grilled zucchini hummus wrap it’s delicious and easy to make, ideal for your lunch or dinner. This is the perfect easy, healthy wrap recipe!

Updated at: Thu, 17 Aug 2023 12:23:48 GMT

Nutrition balance score

Great

Glycemic Index

27

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories577.1 kcal (29%)

Total Fat32.6 g (47%)

Carbs60.5 g (23%)

Sugars11 g (12%)

Protein15.2 g (30%)

Sodium1523.6 mg (76%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

ends removed and sliced

sliced, or cherry tomatoes, halved

0.25red onion

1 cupromaine lettuce

or wild arugula

4 Tbsphummus

homemade, mashed garbanzo beans

2flour tortillas

1 Tbspgrapeseed oil

Instructions

Step 1

Heat a skillet or grill to medium heat.

Step 2

Toss sliced zucchini in grapeseed oil and sprinkle with sea salt and cayenne pepper.

Knife

Step 3

Place tossed, sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes. Set zucchini aside.

Step 4

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Step 5

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, zucchini slices, 1/2 cup greens, onion and tomato slices.

Step 6

Wrap tightly and enjoy immediately.

View on drsebiscellfood.com

↑Support creators by visiting their site 😊

Notes

54 liked

1 disliked

Easy

Under 30 minutes

Delicious

Go-to

Fresh

Sylvie· 7 months ago

Tasty, I will warm the wraps differently next time they turn out hard, so I will do them in the microwave as I usually do. Apart from that, they were lovely

Shelbi Meyer· 7 months ago

I left the hummus out but added grilled chicken (mediterranean marinade), feta, and balsamic glaze- cooked everything on the Blackstone. Really great recipe for the warmer weather!

Charlotte Hadfield· 7 months ago

Under 30 minutes

Quick and simple. Takes less than 10 minutes. Very tasty.

Bab· 9 months ago

I used a small tortilla so I used the hummus like a glue to keep it together

I used a small tortilla so I used the hummus like a glue to keep it together

jess· 10 months ago

Under 30 minutes

Bryce Haymond· last year

Under 30 minutes

Very simple to make, perhaps too simple. It was tasty, but I felt like it needed something more.

Mary Rolfe· last year

It's surprisingly good as written. Will definitely make again.

JiQoy Nicholas· last year

Alicia Goralski· last year

Under 30 minutes

I Lovvvve the zucchini hummus wrap. I thought it would need more seasoning than just salt and Cayenne pepper but it was perfect. I used a tad bit less cayenne pepper as the husband can't handle anything spicy.

I Lovvvve the zucchini hummus wrap. I thought it would need more seasoning than just salt and Cayenne pepper but it was perfect. I used a tad bit less cayenne pepper as the husband can't handle anything spicy.

Sarah· last year

Under 30 minutes

Add feta Added lemon to the zucchini

Diana· 2 years ago

Very good -quick and easy

Rebecca White· 2 years ago

Under 30 minutes

I used roasted red pepper hummus, and used green onions. Left out lettuce. I used orange peppers and grape tomatoes. It was a good, fast dinner. nice way to clean up fridge. Hubby isn't into eating dinner without meat, and he loved this.

I used roasted red pepper hummus, and used green onions. Left out lettuce. I used orange peppers and grape tomatoes. It was a good, fast dinner. nice way to clean up fridge. Hubby isn't into eating dinner without meat, and he loved this.

You may also like

Samsung Food Recipes Middle Eastern Main Course