Coconut Tuna Bowl

Name: Coconut Tuna Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 4oz tuna steak/fillet; 1 Tbsp lemon juice; 1/4 tsp garlic powder; 1/8 tsp salt; 1/8 tsp onion powder; ½ Tbsp olive oil; 4oz cauliflower rice, steamed and squeezed of excess water (the 4oz is RAW btw); 1 Tbsp tamari or soy sauce; ½ Tbsp olive oil; 1 tsp minced ginger (or ½ tsp ground ginger); 2 tsp curry powder; 1/3 Cup canned unsweetened coconut milk; OPTIONAL: 1 tsp chili paste

4 steps

Prep:5minCook:15min

Makes 1 Serving 1 Serving: 424 Calories, 33g Fats, 5g Carbs, 25g Protein Start to table time: Less than 20 mins

Updated at: Thu, 17 Aug 2023 03:50:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories480.5 kcal (24%)

Total Fat25.8 g (37%)

Carbs13.9 g (5%)

Sugars3 g (3%)

Protein52.1 g (104%)

Sodium1411.3 mg (71%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Tuna

4 oztuna steak

fillet

1 Tbsplemon juice

¼ tspgarlic powder

⅛ tspsalt

⅛ tsponion powder

½ Tbspolive oil

Rice

4 ozcauliflower rice

steamed and squeezed of excess water, the 4oz is RAW btw

1 Tbsptamari

or soy sauce

½ Tbspolive oil

1 tspginger

minced

2 tspcurry powder

⅓ cupcanned unsweetened coconut milk

1 tspchili paste

Instructions

Step 1

Sprinkle the tuna with salt, garlic powder, and onion powder. In a small skillet heat the ½ Tbsp of olive oil over medium-high heat. Sear the tuna for 2 mins then flip and sear for 2 more mins. Set the tuna on a clean plate.

Step 2

In the same skillet add the riced cauliflower and press it down into the skillet. Allow to cook for 2 mins untouched (helps to dry it out to give it a better consistency and taste).

Step 3

Then add the tamari/soy sauce, broth, olive oil and seasoning under the “rice” and toss and sauté for 1 min. Add in the remaining rice ingredients and stir.

Step 4

Add the tuna back to the skillet and cover the skillet and allow it to simmer for 3-4 mins.