Apple Blondies

Name: Apple Blondies
Cuisine: American
Ingredients: 2 medium apples, peeled & chopped; 2 tbsp brown sugar, 1-2 tbsp) or maple syrup; 0.5 tsp ground cinnamon; 100 g coconut oil; 0.5 cup all purpose flour; 0.5 cup coconut flour; 1.5 tsp baking powder; 0.5 tsp salt; 1 tsp ground cinnamon; 0.25 tsp ground nutmeg, optional; 0.25 cups brown sugar; 2 mashed banana; 1 Tablespoon flaxseed and 2 T hot water; 1.5 tsp vanilla extract; 0.25 walnuts, chopped; 1 caramel sauce; 0.5 cup coconut milk; 0.25 cup brown sugar; 2 T margarine

5 steps

Updated at: Thu, 17 Aug 2023 10:35:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories283.1 kcal (14%)

Total Fat16.6 g (24%)

Carbs32.4 g (12%)

Sugars20.5 g (23%)

Protein2.2 g (4%)

Sodium220.4 mg (11%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.

Step 2

In a large bowl, stir together the applesauce, almond milk, erythritol, and stevia extract.

Step 3

In a small bowl, whisk together the brown rice flour, oat flour, pumpkin pie spice, baking powder, and salt.

Step 4

Dump the dry ingredients into the wet ingredients and fold together until completely even. Add the apple and fold again.

Step 5

Scoop the dough into the prepared pan and spread it to the edges. Bake for ~55 minutes, or until the center is firm when tapped. Let cool completely, then slice, serve, and enjoy! Store in a tightly sealed container in the fridge for up to 5 days.

View on Apple Pie Blondies with Brown Sugar Caramel

↑Support creators by visiting their site 😊