By Karen Newby
Lentil, Beetroot & Hazelnut Salad with Ginger Dressing - amelia freer
Updated at: Thu, 17 Aug 2023 12:56:03 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat25 g (36%)
Carbs34.6 g (13%)
Sugars3.4 g (4%)
Protein17.8 g (36%)
Sodium312.2 mg (16%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gpuy lentils
rinsed
625mlwater
filtered
3beetroot
cooked, unpickled, cut into small cubes
2spring onions
finely sliced
2 Tbsphazelnuts
roughly chopped
fresh mint
roughly chopped
fresh parsley
roughly chopped
sea salt
fresh ginger
2 c m piece, roughly chopped
1 tspdijon mustard
6 Tbspolive oil
1 Tbspapple cider vinegar
sea salt
black pepper
freshly ground
Instructions
View on ameliafreer.com
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