Coconut Curry with Sweet Potato Noodles

Name: Coconut Curry with Sweet Potato Noodles
Cuisine: Asian, Indian
Ingredients: 16 oz sweet potatoes; 12 oz chicken breast, raw; 1 cup carrots, chopped; 2 cups broccoli, chopped; 1 cup red bell pepper, minced; 2 tsp fresh ginger grated; 1 Tbsp curry paste; 2 cups coconut milk, canned lite; 1 Tbsp coconut oil; salt; Cilantro; 1 lime, juice of

5 steps

Updated at: Thu, 17 Aug 2023 12:50:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories545.6 kcal (27%)

Total Fat39.6 g (57%)

Carbs34.3 g (13%)

Sugars11.6 g (13%)

Protein19.1 g (38%)

Sodium423 mg (21%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozsweet potatoes

12 ozchicken breast

raw

1 cupcarrots

chopped

2 cupsbroccoli

chopped

1 cupred bell pepper

minced

2 tspfresh ginger

grated

1 Tbspcurry paste

2 cupscoconut milk

canned lite

1 Tbspcoconut oil

Instructions

Step 1

Spiralize the sweet potatoes; set aside.

sweet potatoes16 oz

Step 2

Chop the chicken. Heat a skillet to medium/high heat. Spray with cooking spray then add the chicken. Cook until all the sides are golden and the chicken is cooked through. Add the carrots. Cook until they just begin to soften. Add the broccoli, bell peppers and grated ginger. Cook until all the veggies begin to soften; about five minutes.

Step 3

Stir in the curry paste, coconut milk and a pinch of salt. Bring to a boil, then turn heat down to low and let simmer for about ten minutes.

Step 4

While the curry is simmering, heat a large frying pan or wok over medium/low heat. Add the coconut oil and stir until completely melted. Add the spiralized potatoes and sprinkle with sea salt. Continue to stir and cook for about ten minutes or until the noodles are wilted and pasta like.

Step 5

Weigh the chicken and veggie mixture and the sweet potato noodles, separately, then divide the weights by the number of servings. Top one serving of the sweet potato noodles with one serving of the curry chicken and veggies. Garnish with cilantro and lime juice. Enjoy!