By ES
Fig, beetroot, goats' cheese, chilli & walnut salad
I really do love the ingredients in this salad so much. While beetroot and goats cheese are a perfect salad pairing, if the dressing isn’t right, it can be somewhat lack lustre. Adding figs gives it not only a lovely sweetness but a pleasing texture, and the chilli and walnuts work with all the ingredients beautifully, no additional seasoning required. Best part? I always
have vacuum-packed beetroot in my refrigerator to rescue me when ingredients are a bit thin on
the ground and I'm not feeling terribly inspired.
Updated at: Thu, 17 Aug 2023 09:49:43 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories371.8 kcal (19%)
Total Fat22.5 g (32%)
Carbs31.1 g (12%)
Sugars21.2 g (24%)
Protein13.2 g (26%)
Sodium414.5 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
80grocket leaves
4black figs
large, or green, quartered
250gcooked beetroot in natural juice
vacuum - packed
3 tablespoonspomegranate molasses
1 heaped tablespoonclear honey
1 tablespoonwhite wine vinegar
1 tablespoonolive oil
200gsoft goats' cheese
rindless, quartered
50gwalnut halves
roughly broken up by hand
1red chilli
long, deseeded and very finely chopped
Instructions
Step 1
Mix all the dressing ingredients together in a jug or small bowl until evenly combined.
Step 2
Select a large platter and arrange the rocket leaves on it, followed by the fig and beetroot quarters.
Step 3
Break the goats' cheese into small pieces and dot all over the salad.
Step 4
Drizzle the dressing over the salad, scatter over the walnuts and chilli and serve immediately.
Notes
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