Avocado Egg Toast Ready in less than 10 minutes!

Name: Avocado Egg Toast Ready in less than 10 minutes!
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: Bread: Any bread works, I prefer whole grain bread.; Mayo ketchup or use any spread you prefer. I normally add 1 Tablespoon to the toast.; Avocado: 1/2 slice; Eggs: 1 egg.; Seasoning. Add your choice of seasoning to flavor

4 steps

Prep:5minCook:10min

I’m so excited to share my daughter’s favorite quick, healthy and simple breakfast. This meal will keep you nice and full for a couple of hours.

Updated at: Thu, 17 Aug 2023 13:06:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories185.3 kcal (9%)

Total Fat7.4 g (11%)

Carbs21.1 g (8%)

Sugars6.2 g (7%)

Protein9.2 g (18%)

Sodium1266.6 mg (63%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Bread

Any bread, works, I prefer whole grain bread

ketchup

or use any spread you prefer, I normally add 1 Tablespoon to the toast

Instructions

Step 1

Place the slice of bread in the toaster. Toast to your liking.

Step 2

In a skillet over medium heat, crack the egg gently into the pan. Sprinkle your choice of seasoning. Cook the egg for about 3 minutes or to your liking.

Step 3

Once the bread is toasted, spread the mayo ketchup or your choice of spread to the toast and top with avocado.

Step 4

Serve with sliced tomatoes on the side or your choice of veggies. Enjoy Que Rico!