Stuffed Acorn Squash (Freezer/Low Sodium/Low Carb/Diabetic Friendly)

Name: Stuffed Acorn Squash (Freezer/Low Sodium/Low Carb/Diabetic Friendly)
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: American
Ingredients: 1 acorn squash; 1/2 small onion, diced; 1 apple, diced; 1 tsp garlic; 8 oz pork sausage; 1 tsp dried sage (or 1 tbsp fresh); 1/2 cup parmesan cheese; 1/2 cup Panko breadcrumbs

3 steps

Prep:5minCook:1h

Updated at: Wed, 18 Sep 2024 17:04:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories613.8 kcal (31%)

Total Fat37.8 g (54%)

Carbs41.6 g (16%)

Sugars10.9 g (12%)

Protein26.2 g (52%)

Sodium1257 mg (63%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5onion

1 tspgarlic

1 tspdried sage

½ cupparmesan cheese

½ cuppanko breadcrumbs

Instructions

Step 1

Brush halved squash with oil and roast until almost tender, ~30-40 min.

Step 2

Sauté onion, apple, garlic, sausage, and sage until sausage is cooked through. Cool slightly, then mix in breadcrumbs and Parmesan. Season with salt and pepper to taste.

Step 3

Remove squash from the oven, and fill each half with sausage filling. Top with remaining Parmesan and bake for 20 min until golden-brown.