Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1/2 tbs olive oil; 1/2 tbs sesame oil; 1/2 red onion, diced; 1/2 red pepper, diced; 1/4 cup green onions, whites only, save the greens for garnish, chopped; 1 carrot, diced; 2 celery ribs, diced; 1 pkg frozen cauliflower rice; 1/2 cup frozen peas; 1/2 cup frozen shelled edamame; 1 cup frozen chopped kale or spinach; 2 cloves garlic, pressed; 1 inch ginger, grated; 1/4 cup cilantro; 1/2 tsp mellow white miso, low sodium; 2 tbs coconut aminos, low sodium; 2 tbs rice vinegar; 1 tbs mirin; 1/2 tsp sesame oil; Juice of 1/2 a lime; Sriracha to taste

4 steps

Prep:30minCook:20min

An easy weeknight meal that can be served alone or with Tofu Katsu. What's great about this recipe, you can make it your own. Put in your favorite vegetables, add a little or as much heat as you like, or crisp up some tofu to make it a little heartier.

Updated at: Thu, 17 Aug 2023 10:05:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137.3 kcal (7%)

Total Fat5.6 g (8%)

Carbs18.6 g (7%)

Sugars9.3 g (10%)

Protein6 g (12%)

Sodium560.7 mg (28%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

First make the sauce by adding all the ingredients under sauce to a food processor and blend together. Put to the side. As you add in each vegetable, add a tablespoon of sauce.

Step 2

In a wok our frying pan, coat bottom with oils, and heat to medium heat. Start with onions, and saute until soft, then add in the red peppers and green onions. Saute for 2 mins, and add in the celery and carrots . Once vegetable have soften slightly pour in the cauliflower rice.

Step 3

Let cook for 5 mins. Add the remaining sauce, peas, edamame and kale. Cook for 3 to 5 minutes, and serve.

Step 4

Garnish with green onions, cilantro, and/or sesame seeds.