Chickpea Coconut Curry

Name: Chickpea Coconut Curry
Cook time: 25 min
Total time: 25 min
Cuisine: Indian
Ingredients: 300g cooked chickpeas; 1 onion, diced; 1-2 tbsp coriander stems, chopped; 4 garlic cloves, chopped; 1 red bell pepper, sliced; 130g carrots, chopped; 25g ginger, grated; 1/2 tsp turmeric powder; 1 tsp cumin powder; 1/4 tsp red chili flakes; 1 tsp garam masala; Pinch of salt; Black pepper; Fresh coriander; Lime juice; Red onion, thinly sliced

4 steps

Cook:25min

Satisfying and delicious. Less than 30 minutes. You need to try this! Serves 2-4

Updated at: Thu, 17 Aug 2023 11:34:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories28.3 kcal (1%)

Total Fat0.4 g (1%)

Carbs5.2 g (2%)

Sugars1.2 g (1%)

Protein1.3 g (3%)

Sodium14.9 mg (1%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

300gchickpeas

cooked

1onion

diced

1 Tbspcoriander stems

130gcarrots

25gginger

½ tspturmeric powder

1 tspcumin powder

¼ tspred chili flakes

1 tspgaram masala

Instructions

Step 1

1. Heat oil in a large skillet over medium-high heat. Stir in onion, coriander stems and bay leaf. Cook, stirring occasionally, until onion is golden on the edges, about 5-10 minutes.

Step 2

2. Add garlic and ginger; cook until fragrant, about 2 minutes, stirring frequently.

Step 3

3. Stir in chickpeas and red bell pepper, about 2 minutes, occasionally stirring. Stir in turmeric powder, ground cumin, red chili flakes, garam masala, salt and black pepper; cook for an additional 30-45 seconds. Stir in the coconut milk and add the carrot. Bring to a simmer and continue to simmer for 10 minutes, stirring occasionally.

Step 4

4. Serve over rice, couscous, quinoa or noodles, if you like, and top with cilantro, thinly sliced red onions, and a squeeze of lime juice.