Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories540.5 kcal (27%)
Total Fat27.9 g (40%)
Carbs31.1 g (12%)
Sugars4.5 g (5%)
Protein38.1 g (76%)
Sodium1670 mg (83%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the bread into 2 halves
Spread the lower half with cream cheese and the upper half with mustard
Step 2
Cut the tomatoes, pickle and cheese into slices
Step 3
Now top with the lettuce, ham, cheese, tomatoes and pickles
Notes
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