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Cowboy Caviar

By Lauren Eggert

Cowboy Caviar

Prep:30min

30 MINUTES TO PREPARE, SERVES 8

Updated at: Thu, 17 Aug 2023 11:36:31 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

10

Low

Nutrition per serving

Calories214.7 kcal (11%)

Total Fat8.5 g (12%)

Carbs26.9 g (10%)

Sugars6 g (7%)

Protein8.4 g (17%)

Sodium685.6 mg (34%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. Toss beans, corn, tomatoes, bell peppers, jalapeño, and red onion together in a large bowl.

Step 2

2. Season with salt and pepper, cumin and garlic powder, then add avocado and fresh cilantro.

Step 3

3. Mix gently with Italian dressing until everything is moistened.

Step 4

4. Taste and adjust seasoning, if necessary.

Step 5

5. Refrigerate for 15-30 minutes before serving. Enjoy!

Notes

2 liked

1 disliked

Easy

Under 30 minutes

Makes leftovers

Crispy

Delicious

Alison Barker· 2 years ago

Makes leftovers

Under 30 minutes

I didn't dislike this, but not my fave cowboy caviar recipe. The zucchini and squash didn't add much so I would probably omit next time. Although using Italian dressing was convenient I feel like Ive gotten more flavor making my own quick dressing in the past. Also just an FYI, it is pretty obvious what to do with everything but some of the ingredients listed are not mentioned in the recipe itself

I didn't dislike this, but not my fave cowboy caviar recipe. The zucchini and squash didn't add much so I would probably omit next time. Although using Italian dressing was convenient I feel like Ive gotten more flavor making my own quick dressing in the past. Also just an FYI, it is pretty obvious what to do with everything but some of the ingredients listed are not mentioned in the recipe itself

Lauren Eggert· 2 years ago

Under 30 minutes

* Used guacamole instead of avocado * And used normal tomato and used only 2 * Omit corn if you don’t like it sweet