Dr. Sebi’s “Brain- Boosting” Smoothie

Name: Dr. Sebi’s “Brain- Boosting” Smoothie
Cuisine: American, World Cuisine
Ingredients: 1 cup of Dr. Devi’s Nerve/Stress Relief Herbal Tea; 1/2 cup of raspberries; 1/2 cup of blueberries; 1/2 burro banana; 1 tablespoon of date sugar or agave syrup

3 steps

Updated at: Thu, 17 Aug 2023 12:23:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories174.4 kcal (9%)

Total Fat0.8 g (1%)

Carbs43.6 g (17%)

Sugars26.3 g (29%)

Protein2.5 g (5%)

Sodium4.3 mg (0%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupherbal tea

nerve, stress relief

½ cupraspberries

½ cupblueberries

0.5burro banana

1 tablespoondate sugar

or agave syrup

Instructions

Step 1

To prepare your “brain-boosting” smoothie, start by boiling one cup of distilled water and add 1/2 tablespoon of Dr. Sebi’s Nerve/Stress Relief Herbal Tea. Steep for 10-15 minutes, strain. Let cool

Step 2

Once the tea is cooled, blend in a high-speed blender along with the rest of the ingredients.

Step 3

Enjoy!