By Skyler Bouchard Oppenheim
Chili Lime Watermelon + Feta Salad
The best sweet, salty and spicy watermelon salad!
Updated at: Thu, 17 Aug 2023 03:54:06 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories423.2 kcal (21%)
Total Fat14.5 g (21%)
Carbs68.1 g (26%)
Sugars50.5 g (56%)
Protein14.5 g (29%)
Sodium809.1 mg (40%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1seedless watermelon
cut into 1/2-1 inch cubes
1cucumber
large, diced
1jalapeño
diced, remove seeds and white membrane prior to dicing for a mild heat
1lime
Juice of
½ cuppumpkin seeds
1 bunchmint
large, thinly sliced, AKA chiffonade
1 bunchcilantro
chopped to your texture preference
1shallot
large, thinly sliced into rings
Chili Lime seasoning
to taste
6 ozfeta
Kosher salt
if needed for seasoning
Instructions
Step 1
Combine all ingredients in a bowl. Season with salt and chili lime seasoning to taste. Don’t add the salt until after you add the feta! Feta is already salty as it is.
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