Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
1
Low
Nutrition per serving
Calories162.5 kcal (8%)
Total Fat9.6 g (14%)
Carbs2.3 g (1%)
Sugars0.4 g (0%)
Protein16.6 g (33%)
Sodium492 mg (25%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Chop the salmon very finely, taking care to ensure that there are no large lumps. You can do this in a food processor if you want butI don't like extra washing up. It's easy if you use a super sharp knife.
Step 2
2. Combine all ingredients thoroughly in a bowl. If you have time, refrigerate now for 10 mins so that the mixture is easier to work with, but this is entirely optional.
Step 3
3. Shape the mixture in to 6 equally sized patties and lightly fry for 3-4 mins on each side in a tablespoon of flavourless oil on medium heat. The salmon is very finely chopped so it won't take long to cook.
Step 4
4. Drain any excess oil (there will be very little) on some kitchen roll and serve immediately.
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