Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories213.7 kcal (11%)
Total Fat2 g (3%)
Carbs39.7 g (15%)
Sugars8.3 g (9%)
Protein10.7 g (21%)
Sodium1326.5 mg (66%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute red onion, garlic and zucchini. Add remaining ingredients apart from spinach and penne.
Step 2
Add more broth if required.
Step 3
Simmer for 1 hour, adding more broth as required. In the last 15 minutes, add spinach and penne.
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