By Catherine Y
Superfood Bowl
7 steps
Prep:30minCook:1h
Nutrition-packed bowl! 🤸♀️ Perfect for a healthy lunch or dinner or gathering. You can adjust it to be vegetarian or include chicken - your call!
Updated at: Thu, 17 Aug 2023 10:02:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
55
High
Nutrition per serving
Calories728 kcal (36%)
Total Fat11.1 g (16%)
Carbs129.7 g (50%)
Sugars22 g (24%)
Protein31.5 g (63%)
Sodium279.5 mg (14%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Oven at 425F. Roast the yam for 30-35 min.
Step 2
In a pot, bring water to boil and cook baby beets for about 20-25 min, until soft.
Step 3
In another pot, bring water to boil and cook quinoa, for about 10 min.
Step 4
Meanwhile, in a large bowl mix kale, finely chopped red onion, drained chickpeas, crumbled goat cheese. Once yam, beets, and quinoa are ready, add them as well.
Step 5
In a small bowl, mix lemon juice, honey, salt, and pepper to make a dressing. Adjust salt to your taste.
Step 6
Add the dressing to the bowl and mix well. All set!
Step 7
(Optional) if you are adding chicken, cook it separately as desired (air-fry or pan-fry or over roast) and add it to the mix at the end.
Notes
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