Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat13.3 g (19%)
Carbs25.9 g (10%)
Sugars6.1 g (7%)
Protein17.3 g (35%)
Sodium247.1 mg (12%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grill the chicken and corn on the cob. Cook spaghetti. Drain noodles and set aside.
Step 2
Spiralize the zucchini into noodles and slice the cherry tomatoes in half. Add to a pot over medium heat and toss constantly for 2 minutes.
Step 3
Remove from heat and add the cooked whole wheat noodles and pesto sauce. Stir until well combined.
Step 4
Weight everything and divide by number of servings. Cut charred corn off the cob and divide between servings equally.
Step 5
Add one serving of the pesto pasta to a plate or bowl, top with 2 oz grilled chicken and the corn. Season with salt, pepper and lime juice, then garnish with fresh basil.
Step 6
Enjoy warm or cold.
Notes
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