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Shannon Hagel
By Shannon Hagel

Greek Chicken Burgers Nut Free

6 steps
Prep:45minCook:45min
9 ingredients 45 minutes 6 servings
Updated at: Thu, 17 Aug 2023 11:33:31 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories136.8 kcal (7%)
Total Fat5.1 g (7%)
Carbs4.7 g (2%)
Sugars2.1 g (2%)
Protein19.9 g (40%)
Sodium333.3 mg (17%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add half of the red pepper and half of the red onion to the skillet. Saute for about 5 minutes or until onion is translucent. Add baby spinach and stir just until wilted. Remove from heat and set aside to cool.
Step 3
Add ground chicken, half of the black olives and half of the feta cheese to the mixing bowl. Now add in your sauteed vegetables. Mix well. Form the mixture into even patties and place on a baking sheet. Transfer to the fridge until ready to grill.
Step 4
Meanwhile, create your greek salsa in a bowl by combining the remaining red pepper, red onion, black olives, feta cheese and cucumber. Drizzle with a splash of extra virgin olive oil and season with sea salt and pepper to taste. Set aside.
Step 5
Preheat grill over medium heat. Transfer burgers onto grill and cook for about 7 to 8 minutes per side or until burger is cooked through. Remove from grill.
Step 6
Plate burger over a bed of greens and top with your chopped greek salsa. Enjoy!