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Rainbow Smoothies
By Rainbow Smoothies

rainbow 2 halves

Instructions
Prep:7min
To make the YELLOW SMOOTHIE: Add the 0.5 cups of milk to the blender. Then toss the bananas and the mangos into the blender. Blend until smooth. Scoop enough blend to the side (about 2/3) To make the PINK SMOOTHIE: Add to the blender frozen raspberries and frozen coconut ice cubes. If you're working with a not so powerful blender, use mini ice cubes and you might need to add another splash of milk. Blend and mash (with the tamper) until smooth. Not add the pink smoothie from the blender to the yellow smoothie to the bowl and mix them with a spoon with an upwards and s movement.
Updated at: Thu, 17 Aug 2023 10:04:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories558.7 kcal (28%)
Total Fat32.1 g (46%)
Carbs71.1 g (27%)
Sugars46.8 g (52%)
Protein8.2 g (16%)
Sodium46.8 mg (2%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

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