By Rainbow Smoothies
rainbow 2 halves
Instructions
Prep:7min
To make the YELLOW SMOOTHIE:
Add the 0.5 cups of milk to the blender. Then toss the bananas and the mangos into the blender. Blend until smooth. Scoop enough blend to the side (about 2/3)
To make the PINK SMOOTHIE:
Add to the blender frozen raspberries and frozen coconut ice cubes. If you're working with a not so powerful blender, use mini ice cubes and you might need to add another splash of milk.
Blend and mash (with the tamper) until smooth.
Not add the pink smoothie from the blender to the yellow smoothie to the bowl and mix them with a spoon with an upwards and s movement.
Updated at: Thu, 17 Aug 2023 10:04:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories558.7 kcal (28%)
Total Fat32.1 g (46%)
Carbs71.1 g (27%)
Sugars46.8 g (52%)
Protein8.2 g (16%)
Sodium46.8 mg (2%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
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