Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories586 kcal (29%)
Total Fat34.5 g (49%)
Carbs65.8 g (25%)
Sugars32.5 g (36%)
Protein6.4 g (13%)
Sodium175 mg (9%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl, melt butter in the microwave.
Step 2
Whisk in flour, baking powder, coconut, sugar, extract, milk, and lime juice.
Step 3
Place cup in microwave and cook for 1 1/2-2 minutes. (mine was done in a minute and a half)
Step 4
Cool slightly and top with whipped cream or ice cream and toasted coconut.
Notes
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