Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
45
High
Nutrition per serving
Calories881.7 kcal (44%)
Total Fat42.7 g (61%)
Carbs97.9 g (38%)
Sugars17.2 g (19%)
Protein25.4 g (51%)
Sodium797 mg (40%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice peppers, halve tomatoes & cut courgette into small 1cm pieces
Cutting Board
red pepper1
yellow pepper1
courgette1
cherry tomatoes150g
Step 2
Boil pasta for 10 minutes or as per packet instructions
Pan
pasta200g
Step 3
Fry peppers & courgette in oil with a pinch of salt on medium for 8-10 minutes
Frying Pan
red pepper1
yellow pepper1
courgette1
Step 4
Meanwhile, roughly chop basil leaves, zest & quarter lemon
Cutting Board
basil15g
lemon1
Step 5
Once vegetables are soft, add tomatoes, lemon zest, half the basil, vegetable stock & crème fraiche. Simmer for 2-3 minutes
Frying Pan
basil15g
lemon1
vegetable stock powder3 tsp
Crème Fraiche200ml
Step 6
Add the cooked pasta to the sauce. Garnish with basil, hard cheese & lemon wedge
Plate
pasta200g
basil15g
lemon1
Notes
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