Banana egg pancakes
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By Kerry Stroh
Banana egg pancakes
1 step
Prep:5minCook:10min
Banana and egg pancakes
Updated at: Wed, 16 Aug 2023 21:09:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat9.6 g (14%)
Carbs28.5 g (11%)
Sugars11.1 g (12%)
Protein7.7 g (15%)
Sodium290.5 mg (15%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mash bananas until fully masticated. Add eggs and fully incorporate. Next add flour, salt and baking powder. Heat skillet on medium heat with 1 tsp coconut oil. Once heated add pancake batter, 3-4 small pancakes 2”-3” round. Add 2-3 blueberries (or other fruit) to each pancake. Turn after 2-3 minutes and bottom has browned. Then cook for another 1-2 minutes. Remove from pan to plate. Add 1 tsp coconut oil and when heated add more batter and top with blueberries or other fruit. Then make finally batch. Each serving is 3-4 pancakes. If doing meal prep pancakes can be frozen until needed, wrap in wax paper and place in a freezer bag. Can be defrosted then warmed in microwave for 30-60 seconds. Can also warm from frozen just may need to adjust time in microwave.
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