By Kiera Gayle
Curry chickpeas
6 steps
Prep:5minCook:30min
Plant-based savory Caribbean inspired comfort food
Updated at: Thu, 17 Aug 2023 13:48:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
30
High
Nutrition per serving
Calories709.7 kcal (35%)
Total Fat34.5 g (49%)
Carbs81.6 g (31%)
Sugars16.6 g (18%)
Protein26.5 g (53%)
Sodium462.5 mg (23%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cangarbanzo beans
1can coconut milk
1can diced tomatoes
1 cupwater
0.5bell pepper
chopped
1 cupgreen onions
chopped
2garlic cloves
minced
1 tspfresh thyme
or dried
2 Tbspcurry powder
1 tspground cumin
1 tsppaprika
1bay leaf
1vegetable bouillon cube
1 tspagave
or other sweetener
2 Tbspevoo
black pepper
to taste
⅛ cupchickpea flour
Instructions
Step 1
Chop bell pepper, onions and garlic. set aside. drain and rinse chickpeas.
Step 2
Add olive oil to skillet over medium heat. Once hot, add onions, garlic and bell pepper. Sauté for 3 mins until soft.
Step 3
Add curry powder and stir rapidly until browned. Then add chickpeas, water, diced tomatoes, coconut milk, veggie bouillon cube, and rest of spices.
Step 4
Let cook covered for 15 mins on medium-low heat.
Step 5
After 15 mins, whisk in chickpea flour. Reduce heat to low and let simmer for 15 mins.
Step 6
Serve hot over rice or quinoa.
Notes
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Delicious
Easy
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Kid-friendly
Makes leftovers
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