Boiled egg sandwich
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories547.9 kcal (27%)
Total Fat41.7 g (60%)
Carbs22.7 g (9%)
Sugars5 g (6%)
Protein20.9 g (42%)
Sodium1206.6 mg (60%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Remove yellow and whites from boiled eggs . In a bowl smash the yellows with fork and add in onion, mayonnaise, garlic, pepper , salt , chilli flakes and finely chopped whites .mix well and spread it on buttered bread and toast .
Can spread some green chutney on side of one bread for taste variation.
Notes
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