By Frankie
Cheesy lentil crumble
11 steps
Prep:15minCook:50min
An Italian inspired rich tomato and lentil base, topped with an oaty cheese crumble
Updated at: Wed, 16 Aug 2023 23:57:41 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories619.1 kcal (31%)
Total Fat34.6 g (49%)
Carbs59.5 g (23%)
Sugars6.5 g (7%)
Protein17.4 g (35%)
Sodium266.9 mg (13%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
large, peeled and finely diced
1carrot
peeled and diced
1stick celery
diced
120gred lentils
1 x 400gcan chopped tomatoes
1 tablespoontomato purée
1 tspdried oregano
½ tspdried thyme
1clove garlic
minced
150mlwater
50mlred wine
100gwholemeal flour
110gsunflower margarine
cubed and chilled
70goats
40gparmesan
grated
Instructions
Step 1
Heat the oven to gas 6 or 200C
Step 2
Heat the oil in a large pan and add the onion, fry for 5 minutes.
Step 3
Add carrot, celery and garlic to the pan and fry on a medium heat for a further 5 minutes.
Step 4
Stir the lentils into the pan then add the tomato purée and chopped tomatoes. Stir.
Step 5
Add the red wine, water, oregano and thyme to the pan. Stir together the place the lid on the pan and simmer gently on a low heat for 20 minutes. (If the contents start to get too dry and stick to the pan, add another 50ml water and stir).
Step 6
Make up the crumble topping while the lentils are cooking in the pan.
Step 7
Place the cold margarine and flour into a large bowl and rub them together using fingertips, until the mixture looks like breadcrumbs.
Step 8
Stir the oats and the parmesan cheese into crumble mixture.
Step 9
Once the lentils are cooked with the other ingredients tip them into an ovenproof dish and sprinkle the crumble over the cooked lentil mixture.
Step 10
Place the crumble dish into the oven and bake for 20-25 minutes until the topping beings to brown.
Step 11
Serve with seasonal vegetables.
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