Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat23.7 g (34%)
Carbs18.1 g (7%)
Sugars2.1 g (2%)
Protein14.4 g (29%)
Sodium755.6 mg (38%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start by chopping the garlic and chilli and frying them in a pan
Step 2
Add the sausages and start to crumble them in the pan with the chilli and garlic
Step 3
Add the fennel seeds
Step 4
Juice the lemon and add to the sausages
Step 5
Start to boil the pasta
Step 6
Once the sausages are fully cooked add the tomatoes
Step 7
Once the tomatoes have softened add the kale
Step 8
Combine with the pasta
Notes
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