150 Calorie chocolate mousse

Name: 150 Calorie chocolate mousse
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: French, European
Ingredients: 1 small egg; 15g dark chocolate; 150g low-fat yogurt; 4 tbsp stevia; 2 tbsp unsweetened cocoa powder

8 steps

Prep:10minCook:4h

Chocolate mousse is the ultimate chocolate treat. Smooth, creamy and ultra chocolatey, this low calorie chocolate mousse recipe is light, fluffy and delicious. This chocolate mousse is made the classic French way with an intense chocolate flavor for only 150 calories per mousse!

Updated at: Thu, 17 Aug 2023 11:33:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories130 kcal (6%)

Total Fat6.5 g (9%)

Carbs33.5 g (13%)

Sugars8.2 g (9%)

Protein7.8 g (16%)

Sodium81.3 mg (4%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1egg

small

15gdark chocolate

150glow-fat yogurt

4 Tbspstevia

2 Tbspunsweetened cocoa powder

Instructions

Step 1

Separate the egg whites from the egg yolk and set the egg whites aside. Whisk the egg yolk in a medium bowl and set aside.

Step 2

Place the chocolate in a small bowl and melt in the microwave, mixing every 10 seconds until completely melted and smooth, about 30-40s. Set aside to cool.

Step 3

Whisk the yogurt and cocoa powder into the egg yolk until smooth and well combined.

Step 4

Once the melted chocolate has cooled, fold it into the yogurt mixture until fully incorporated. Set aside.

Step 5

In another medium bowl, whisk the egg white and Stevia until stiff peaks form.

Step 6

Gently fold 1/2 of the egg white mixture into the chocolate yogurt mixture. Try not to exceed 10-12 folds.

Step 7

Fold in the remaining egg white mixture and try not to exceed 12 folds.

Step 8

Pour the mousse into two ramekins and allow to set in the fridge for at least 3 hours, overnight is better.