Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories408.1 kcal (20%)
Total Fat23.1 g (33%)
Carbs6.6 g (3%)
Sugars0.4 g (0%)
Protein42.9 g (86%)
Sodium1319.1 mg (66%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Chicken Mixture
2 lbsground chicken
2eggs
⅓ cupgrated parmesan cheese
½ cupshredded mozzarella
¾ tspgarlic powder
¾ tsponion powder
¾ tsppaprika
2 tspsalt
Coating
Instructions
Step 1
Preheat oven to 425° F. Line a large baking sheet with parchment paper.
Step 2
In a shallow bowl, combine the Coating ingredients with a whisk.
Step 3
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low carb chicken nuggets
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5 from 5 votes
servings: 4prep time: 15 minscook time: 20 minstotal time: 45 mins ingredients chicken nuggets:
2 lbs ground chicken
2 eggs
1/3 cup grated parmesan cheese
1/2 cup shredded mozzarella
3/4 tsp each garlic powder, onion powder + paprika
2 tsp salt
coating:
1/2 cup grated parmesan cheese
3 tbs potato starch (or tapioca starch or corn starch)
1/2 tsp paprika
1/2 tsp dried parsley
spicy ketchup:
1/4 cup ketchup
1/2 tbs Worcestershire sauce
1 tsp Sriracha instructions
Preheat oven to 425° F. Line a large baking sheet with parchment paper.
In a shallow bowl, combine the Coating ingredients with a whisk.
In a large bowl combine the Nuggets ingredients with you hands until just incorporated. Form your nuggets into small or medium flat ovals; I dropped meat clumps into the coating mixture and then formed the oval shapes and then flattened them on the baking sheet. Spray the tops of the nuggets with olive oil. Bake for 15 minutes then flip. Bake for 10 more minutes. Time varies with the size of your nuggets. I formed medium sized nuggets (not too small). Keep in mind they shrink when baked. Mine took a total of 25 minutes to cook
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