Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories132 kcal (7%)
Total Fat8 g (11%)
Carbs8.5 g (3%)
Sugars2.7 g (3%)
Protein6.6 g (13%)
Sodium178.5 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Peel the ginger and make a paste of pepper corns and ginger. Keep aside. Whisk the curds and keep aside. In a cooking vessel and add the dry red chill torn into two pieces and cumin seeds and stir fry till the aromas come out.
Step 2
Add the split green chillis, coriander powder, turmeric, besan and stir well for a few seconds until the flour is toasted. Don't burn it.
Step 3
Add the trimmed and cut okra (which have been stir fried in a tbsp of oil for 3-4 minutes) and salt and cook over medium heat stirring frequently for 4-5 minutes.
Step 4
Stir in the ginger-pepper corn paste.
Step 5
Reduce flame and add the whisked curds and mix well and cook covered for 12-15 minutes stirring occasionally or till the okra is cooked and you get the desired curry consistency. Add water if necessary.
Step 6
Serve hot with white steamed rice or chapatis.
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