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Coconut and tamarind chicken curry
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Mahya Faraahi
By Mahya Faraahi

Coconut and tamarind chicken curry

Instructions
Updated at: Thu, 17 Aug 2023 13:43:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories536.2 kcal (27%)
Total Fat37.7 g (54%)
Carbs20.6 g (8%)
Sugars8.1 g (9%)
Protein33.6 g (67%)
Sodium782.7 mg (39%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 onion, chopped into rings
3onion
chopped into rings
400g coconut milk
400gcoconut milk
600g chicken thigh fillets, cut into 3cm x 3 cm pieces
600gchicken thigh fillets
cut into 3cm x 3 cm pieces
10 curry leaves (I pick up dried ones from Indian grocers or dry my own. If you can’t find any don’t panic. They are not essential)
10curry leaves
I pick up dried ones from Indian grocers or dry my own If you can’t find any don’t panic They are not essential
1 dried red chilli, finely chopped
1dried red chilli
finely chopped
1 tbs coriander seeds, crushed in a pestle and mortar
1 Tbscoriander seeds
crushed in a pestle and mortar
1/2 tsp turmeric powder
½ tspturmeric powder
1/2 tsp cinnamon powder
½ tspcinnamon powder
1/2 tsp coriander powder
½ tspcoriander powder
1 tsp tamarind paste (I use Sainsbury’s own brand)
1 tsptamarind paste
1 tsp sugar
1 tspsugar
6 cloves of garlic, minced
6cloves of garlic
minced
1 inch ginger, grated
1 inchginger
grated
1 cinnamon stick (not essential)
1cinnamon stick
not essential
1 tsp salt
1 tspsalt
2tbs rapeseed oil
2 Tbsrapeseed oil
2tsp garam masala
2 tspgaram masala
1 tsp cumin
1 tspcumin

Instructions

View on meerasodha.com
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