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Lemon Hummus
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By JJC

Lemon Hummus

Updated at: Thu, 17 Aug 2023 01:06:29 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
53
High

Nutrition per serving

Calories1718.6 kcal (86%)
Total Fat110 g (157%)
Carbs144.9 g (56%)
Sugars23.6 g (26%)
Protein50.9 g (102%)
Sodium296 mg (15%)
Fiber30.4 g (109%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain and reserve the liquid from the chick peas
Step 2
In a blender or food processor, combine chick peas, tahini, olive oil, lemon juice and zest, salt, and cayenne pepper
Step 3
Blend until smooth, slowly adding reserved liquid as needed until you reach the desired consistency
Step 4
Transfer to serving bowl and dress with paprika and olive oil

Notes

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