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Butternut Squash Chili

By Julie Glassman

Butternut Squash Chili

Prep:10minCook:45min

Butternut Squash adds a twist of sweetness to this chili.

Updated at: Thu, 17 Aug 2023 02:46:22 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories320.2 kcal (16%)

Total Fat14.5 g (21%)

Carbs30.1 g (12%)

Sugars8 g (9%)

Protein27.5 g (55%)

Sodium1249.2 mg (62%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Ingredients

2 tblsolive oil

7 clovesgarlic

1 tspSplenda

1 tblChili powder

1 tblground cumin

1 tspground cinnamon

2 tspsoregano

2 tspsground coriander

1 lbground turkey

3 Tblstomato paste

2 x 14.4 ozfire roasted diced tomatoes

cans, with juice

2 cupsturkey broth

1 x 15 ozcan black beans

drained and rinsed

12 ozfrozen diced Butternut Squash

Instructions

Step 1

In large pot heat olive oil. Add onion and garlic stirring until fragrant, about 30 seconds. Add all of the spices except salt and pepper.

Step 2

Add ground turkey. When turkey is cooked add tomato paste.

Step 3

Add bell pepper, fire roasted tomatoes and turkey broth. Simmer 20 min.

Step 4

Add black beans and butternut squash and simmer another 20 minutes. Add salt and pepper to taste.

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