Spicy Lemon and Coriander Quorn with Basmati Rice - Vegetarian Society

Name: Spicy Lemon and Coriander Quorn with Basmati Rice - Vegetarian Society
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 350g pack Quorn Pieces (defrosted if frozen); 1 medium onion, finely chopped; 3 cloves garlic, finely chopped; 1 tbsp olive oil; 1 tsp ground coriander; 1 tsp turmeric; 2 lemons, juice only; 30g fresh coriander leaves, finely chopped; 50g pimento stuffed green olives, halved

7 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 00:09:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.8 kcal (8%)

Total Fat7.4 g (11%)

Carbs7.1 g (3%)

Sugars2.2 g (2%)

Protein12.9 g (26%)

Sodium496.2 mg (25%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350gQuorn Pieces

defrosted if frozen

1onion

medium, finely chopped

3cloves garlic

finely chopped

1 Tbspolive oil

1 tspground coriander

1 tspturmeric

2lemons juice only

30gfresh coriander leaves

finely chopped

50gpimento stuffed green olives

halved

Instructions

Step 1

DAIRY-FREE

Step 2

GLUTEN-FREE

Step 3

WHEAT-FREE

Step 4

In a large frying pan gently sauté the onion in the oil until it starts to turn golden.

Step 5

Add the garlic and spices and cook for one minute, stirring to avoid sticking. Add the Quorn Pieces, making sure they are covered with the spice mixture.

Step 6

Cook for four or five minutes, until the Quorn Pieces are lightly coloured and then add the lemon juice, three quarters of the fresh coriander and the olives.

Step 7

Serve with basmati rice and garnish with the remaining chopped coriander.