Garlic and Pine Nut Salad
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By Jenn Aubertin
Garlic and Pine Nut Salad
5 steps
Prep:30min
So delicious!
Updated at: Thu, 17 Aug 2023 06:37:33 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat23.1 g (33%)
Carbs5 g (2%)
Sugars1.4 g (2%)
Protein5 g (10%)
Sodium246.6 mg (12%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
To shredded romaine lettuce add 2/3 cup of shredded fresh parmesan cheese
Step 2
Toss salad with 2/3 cup roasted pine nuts and dressing.
Step 3
COOK'S TIP:
Step 4
Pine nuts burn easily!! Brown them on top of the stove in a very lightly oiled frying pan. Never take your eyes off them until they are golden then remove them from the pan to stop further browning.
Step 5
To get nice crispy,crunchy romaine, soak the leaves in cold water for at least 15 minutes then dry in a salad spinner after soaking. Put the leaves in a plastic bag and refrigerate until ready to use. Shred the romaine using a knife as you would with cabbage.
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