By Louis Tsouris-Bryant
Oven Baked fried Chicken
I've made the servings coincide with the chicken pieces so its easier to adapt the recipe per piece. I have three at least...
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories398.1 kcal (20%)
Total Fat24.8 g (35%)
Carbs15 g (6%)
Sugars2.1 g (2%)
Protein27.3 g (55%)
Sodium926.6 mg (46%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3chicken thighs
3 tablespoonsflour
2 teaspoonsturmeric
1 tablespoonsmoked paprika
1 tablespoongarlic powder
1 tablespoononion powder
1 teaspoonoregano
1 teaspoonbasil
1 teaspoonthyme
1 teaspoonsalt
1 teaspoonwhite pepper
1 teaspoonsugar
½ teaspoonblack pepper
2eggs
3 tablespoonswater
1 teaspooncayenne pepper
optional
Instructions
Step 1
Preheat oven to 180 Celcius. Mix spices (without flour) and blend till fine. Alternatively, use a pestle and mortar to break down the herbs.
turmeric2 teaspoons
smoked paprika1 tablespoon
garlic powder1 tablespoon
onion powder1 tablespoon
oregano1 teaspoon
basil1 teaspoon
thyme1 teaspoon
salt1 teaspoon
white pepper1 teaspoon
sugar1 teaspoon
black pepper½ teaspoon
Step 2
Pat dry the chicken and lightly coat with the spice mix on either side, saving the majority. Combine the leftover mix with the flour.
chicken thighs3
flour3 tablespoons
Step 3
Whisk Eggs with water until consistent. Submerge chicken pieces in the egg wash (letting excess fall off) before placing into a freezer bag. add the rest of the spice mix and seal the bag, shaking until all pieces are evenly coated.
Whisk
eggs2
water3 tablespoons
Step 4
Shake each piece slightly as you remove them from the bag, allowing excess spices to fall and ensure even cooking. Lightly wipe obvious flour spots. Places pieces onto a lightly greased wire rack, with a tin foil laced baking tray beneath to catch excess juices. Leave the pieces for at least 10minutes before cooking.
Baking sheet
Foil
Step 5
place in the oven for 30 minutes. Once cooked, allow a rest period of 5-10 ten minutes to allow the skin the cool and harden. Pour or baste excess juices over the pieces and serve.
Step 6
Cayenne (optional) dictates the spice, 1 teaspoon amounts to hot, ½ medium etc. if using supermarket brand Cayenne increase by half as it tends to be milder.
cayenne pepper1 teaspoon
Notes
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Delicious
Go-to
Crispy
Easy
Under 30 minutes