By Vanessa Leimbach
High Protein Low Calorie Overnight Oats
4 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 11:35:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories547 kcal (27%)
Total Fat16.8 g (24%)
Carbs54.5 g (21%)
Sugars19.9 g (22%)
Protein47.8 g (96%)
Sodium379.4 mg (19%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the base
20goats
10gchia seeds
135mlalmond milk
natural
15gvegan chocolate protein powder
15gcookies and cream protein powder
15gvanilla protein powder
100gvanilla quark
0 %
For the topping
Instructions
Step 1
1. Mix all ingredients for the base together.
Step 2
2. Add toppings.
Step 3
3. Leave in the fridge overnight.
Step 4
4. Enjoy!
Notes
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