By Weightloss for Women Over 40 Rising Health LLC

Four Cheese Garlic Spaghetti Squash

Name: Four Cheese Garlic Spaghetti Squash
Cuisine: European, Italian, Mediterranean
Ingredients: 5 cups spaghetti squash (10 greens); 4 garlic cloves, minced (4 condiments); 1/2 cup water; 1 chicken bouillon cube (1 condiment); ¾ cup half and half (3 healthy fats); 1 cup of low-fat (1 ½ grams fat/oz.) Four-Cheese Italian White Cheese Blend (1 lean); 1 tsp dried thyme (1 condiment); ½ tsp fresh ground pepper (1 condiment); 1 tbsp Parsley, ground (1 condiment)

4 steps

¼ Leaner | 2 Greens | 1 Healthy Fat | 2 Condiments

Updated at: Wed, 16 Aug 2023 21:59:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories109.5 kcal (5%)

Total Fat6.1 g (9%)

Carbs12.8 g (5%)

Sugars5.9 g (7%)

Protein2.6 g (5%)

Sodium513.3 mg (26%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 cupsspaghetti squash

4garlic cloves

minced

½ cupwater

1chicken bouillon cube

¾ cuphalf and half

3 healthy fats

1 cuplow-fat Four-Cheese Italian White Cheese Blend

1 tspdried thyme

½ tsppepper

fresh ground

1 TbspParsley

ground

Instructions

Step 1

1. Preheat your oven to 400°F(200°C). Grab your spaghetti squash firmly and chop off the tip and tail. Cut in half length-wise and scoop out the innards and seeds. Place both halves on a baking sheet, maintained by a small foil ring to ensure stability.

Step 2

2. In a large bowl, combine minced garlic, heavy cream with 1/2 cup water, crumbled bouillon cube, chives, and fresh thyme. Mix well.

Step 3

3. Sprinkle a first layer of grated cheese in the cavities of each squash halves. Divide the cream mixture on top of cheese in each halves, then top with additional cheese.

Step 4

4. Roast in the oven for 40 to 50 minutes, or until the flesh of the spaghetti squash is very tender when poked with a fork. Remove from oven and serve immediately.