Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
1
Low
Nutrition per serving
Calories182.9 kcal (9%)
Total Fat9.6 g (14%)
Carbs1.6 g (1%)
Sugars0 g (0%)
Protein22.8 g (46%)
Sodium455.6 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350
Step 2
Mix together meat and seasonings
Step 3
Fill each muffin hole to the rim with mixture
Step 4
Put in oven for 15 minutes
Step 5
Take out of the oven, drain the grease then put back in oven for another 10 minutes take out in 5 minutes if you would like to melt cheese on top then put in for another 5 minutes
