By Kaylyn Elcock
Spring Salad with Herbed Goat Cheese
4 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 09:47:07 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories255.8 kcal (13%)
Total Fat19.2 g (27%)
Carbs13.7 g (5%)
Sugars5.5 g (6%)
Protein10.5 g (21%)
Sodium557.3 mg (28%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
water
1 ½ cupsfresh asparagus
cut into 1-in pieces
1 cupfrozen peas
¾ teaspoonkosher salt
divided
1 Tbspfresh flat leaf parsley
finely chopped
1 tablespoonfresh chives
finely chopped
3 ozgoat cheese
1 teaspoonlime zest
2 tablespoonsfresh lime juice
1 teaspoonwhole grain mustard
1 teaspoonhoney
1 teaspoonfresh mint
finely chopped
¼ teaspoonblack pepper
2 ½ tablespoonsolive oil
6 ozfresh baby spinach
1 cupradishes
thinly sliced
¼ cuproasted unsalted almonds
1 tablespoonfresh mint leaves
Instructions
Step 1
Place a bowl of ice water next to the sink. B water to a boil in a medium stock pot over high. Add asparagus and peas and cook until tender, 2 to 3 minutes and drain. plunge asparagus and peas into the ice bath and drain. transfer to a baking sheet lined with paper towels to dry and sprinkle with 1/4 teaspoon salt
Step 2
Place a 12-in square plastic wrap on the work surface. Sprinkle parsley and chives in the middle of the square. Roll goat cheese and Herb mixture to coat, and roll plastic wrap around the cheese. Gently roll into a 4-in log and cut into eight rounds, cutting through the plastic. Discard plastic
Step 3
Whisk together lime zest, juice, mustard, honey, chopped mint, pepper and remaining 1/2 teaspoon salt in a medium Bowl and slowly whisk in oil
Step 4
Toss dressing with spinach. Add asparagus, peas and radishes. Top with almonds, cheese and mint leaves
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