By Anonymous Nutmeg
Parmesan Meatballs & Collard Greens
7 steps
Prep:20minCook:40min
1 lean, 3 green, 3 condiments
Updated at: Wed, 16 Aug 2023 21:10:18 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat32 g (46%)
Carbs11.9 g (5%)
Sugars2.8 g (3%)
Protein38 g (76%)
Sodium596.8 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, bring 4 cups of water to a boil and add the collard greens. Cover and cook until the greens have reduced to half their original size, about 5 minutes.
Step 2
Drain the water and add the chicken stock. Simmer the collards in broth over medium-low heat for 20 to 30 minutes.
Step 3
Meanwhile, make the meatballs by combining the ground pork, eggs, salt and pepper. Shape mixture into 8 evenly-sized meatballs.
Step 4
Add the meatballs to the collards and simmer for 20 more minutes.
Step 5
Remove the meatballs and and stir in the hemp seeds, parmesan, and balsamic vinegar to the collard green mixture. Simmer for 5 minutes to allow the flavors to meld.
Step 6
Finish cooking meatballs in a skillet.
Step 7
Serve meatballs on a bed of braised collards.
Notes
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