Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories413.6 kcal (21%)
Total Fat18.4 g (26%)
Carbs43.4 g (17%)
Sugars11.9 g (13%)
Protein18.8 g (38%)
Sodium715.9 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Sauce béchamel
Step 1
Plan on making the béchamel sauce ahead of time, maybe one day before.
Add butter in a pan, add the flour, keep stirring with a whisk, on high heat slowly add the milk, keep stirring and add ground nutmeg (to taste). Don't forget salt and pepper. Keep stirring until it reaches ideal texture (not too liquid) (this takes a long time, trust the process)
Pan
Whisk
milk1l
butter45g
flour45g
ground nutmeg
salt
pepper
Step 2
Let it cool down and put in fridge.
Making the croque monsieurs
Step 3
Preheat oven to 400°F (200°C)
Step 4
Lay your bread slices on a baking sheet, spread a layer of béchamel sauce on each slice
Baking sheet
bread12 slices
Step 5
Add ham and grated swiss cheese on the bottom slice
swiss cheese
ham slices6
Step 6
Top the bread and add grated swiss cheese and parmesan (optional) to each top slice
swiss cheese
Step 7
Put the croque monsieurs in the oven for 10 minutes or until bread is toasted and cheese is melted and bubbly
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