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By N B

French Croque Monsieur

7 steps
Prep:25minCook:10min
You can double the ham slices if you want more of its taste. One slice may not be enough. If you have too much béchamel sauce, keep it and make a cauliflower gratin (recipe on my profile)
Updated at: Thu, 17 Aug 2023 00:18:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories413.6 kcal (21%)
Total Fat18.4 g (26%)
Carbs43.4 g (17%)
Sugars11.9 g (13%)
Protein18.8 g (38%)
Sodium715.9 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Sauce béchamel

Step 1
Plan on making the béchamel sauce ahead of time, maybe one day before. Add butter in a pan, add the flour, keep stirring with a whisk, on high heat slowly add the milk, keep stirring and add ground nutmeg (to taste). Don't forget salt and pepper. Keep stirring until it reaches ideal texture (not too liquid) (this takes a long time, trust the process)
PanPan
WhiskWhisk
milkmilk1l
butterbutter45g
flourflour45g
ground nutmegground nutmeg
saltsalt
pepperpepper
Step 2
Let it cool down and put in fridge.

Making the croque monsieurs

Step 3
Preheat oven to 400°F (200°C)
Step 4
Lay your bread slices on a baking sheet, spread a layer of béchamel sauce on each slice
Baking sheetBaking sheet
breadbread12 slices
Step 5
Add ham and grated swiss cheese on the bottom slice
swiss cheeseswiss cheese
ham slicesham slices6
Step 6
Top the bread and add grated swiss cheese and parmesan (optional) to each top slice
swiss cheeseswiss cheese
Step 7
Put the croque monsieurs in the oven for 10 minutes or until bread is toasted and cheese is melted and bubbly

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