Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per serving
Calories1768.7 kcal (88%)
Total Fat122.7 g (175%)
Carbs61.8 g (24%)
Sugars21.4 g (24%)
Protein117 g (234%)
Sodium2772.6 mg (139%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonscoconut oil
olive oil may be substituted
1vidalia onion
medium, large, sweet, or yellow, diced small
1 poundboneless skinless chicken breast
diced into bite - sized pieces
3 clovesgarlic
finely minced or pressed
2 teaspoonsground ginger
or 1 tablespoon fresh ginger, finely chopped
2 teaspoonsground coriander
1 x 13 ouncecan coconut milk
1 cupscarrots
shredded
1 tablespoonsthai red curry paste
or to taste, curry powder may be substituted, to taste
1 teaspoonkosher salt
or to taste
½ teaspoonfreshly ground black pepper
or to taste
3 cupsfresh spinach leaves
about
1 tablespoonlime juice
1 tablespoonsbrown sugar
optional and to taste
¼ cupfresh cilantro
finely chopped for garnishing, basil may be substituted
rice
quinoa, or naan, optional, for serving
Instructions
Step 1
To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
Step 2
Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
Step 3
Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
Step 4
Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
Step 5
Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1 to 2 minutes. Taste and optionally add brown sugar, additional curry paste, salt, pepper, etc. to taste.
Step 6
Evenly sprinkle with the cilantro and serve immediately. Curry is best warm and fresh but will keep airtight in the fridge for up to 1 week.
Notes
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